WVMA Cardio Kickboxing

Get in the best shape of your life with our amazing cardio kickboxing classes!

Strap on real gloves and have the time of your life punching and kicking your way to a fitter, more toned, happier you.

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Enter your email now for instant access to our TOP SECRET web special
and schedule of classes.
Please note: Available for a LIMITED TIME ONLY! Hurry!

Plus, we'll send you 5 Fat-Melting Secrets of Pro Kickboxers

*We value your privacy and will never share your information with anyone, ever!

The funnest, most action-packed workout of your life. Guaranteed.

Kickboxing class FLIES by! Even though it's a full-hour, full-body workout... it goes by in a flash.

That's because almost nothing on this planet is as fun as punching and kicking the heck out of a heavy bag.

You'll feel like a total pro - and your body will transform fast.

Melt calories, burn fat, and tone muscle - from head to toe.

Kickboxing works out EVERY part of your body! That includes your arms, chest, stomach, hips, butt, and calves. Every part of you will get stronger, leaner, and fitter. In fact, you can burn up to 800 calories (or more) EVERY time you come!

Beginners are more than welcome!

99% of our members have never thrown a kick or a punch in their life! So if you're a total beginner - you're in good company!

There's nothing to be embarrassed or ashamed about! Everyone here was once a beginner - so we just want to support you and help you learn, get fit, and grow.

You're joining more than a calorie-blasting workout... You're joining an amazing, supportive family.

People come here for the fat-melting workouts... but they stay for the people.

Our community here is really something - and I can't wait for you to join it too.

Friendships are born all the time. People give each other support and accountability to stay on track.

It really feels like a family, and I know from day 1 you'll feel it.

Out of shape?
No problem! In shape?
Get ready to take it to
the next level.

The great thing about kickboxing is even though it's a group environment... everyone's doing their own individual exercises.

That means you go at a pace that's right for YOU.

Out of shape? Take it slow and build up your endurance over time. Already an athlete? Step it up and crush your limits.

Our amazing instructors will motivate the heck out of you to grow and reach new heights, too. So don't worry about motivation. We've got you covered.

Our Members Speak Out

Life-Changing Results

“WVMA has become a major part of my life, both athletically and personally.”

When I first went to WVMA back in January 2014, I had no idea that I would not only find a great place to workout, but also a new community of people to share in life’s trials and tribulations.  WVMA has become a major part of my life, both athletically and personally.  The cardio-kickboxing program has kept me fit and challenged me both physically and mentally.  And the people I’ve met, and become friends with, have made this dojo my “happy place”!   No matter what your skill level, or past experience, WVMA is always a welcoming place. If you want to workout hard, push yourself, be challenged, and meet great people in the process, this is the place for you. Senseis Dean and Curtis keep the workouts fresh and dynamic, and the energy high.  I’m so grateful for these last few years with WVMA.   Thank you for being my Happy Place!!!

Danielle McDermott

“WVMA has been a second home to my family. ”

WVMA has been a second home to my family. We have been a part of the dojo for over 10 years. I started training at the dojo two years after having my third child. Their Cardio Kickboxing classes were exactly what I was looking for. I had tried other fitness classes elsewhere, but didn’t get the same satisfaction or results. The instructors at WVMA motivate you and push you beyond limits you never knew existed. I can proudly say I’m in the best shape I’ve ever been in, thanks to WVMA.

Nadia

“I look forward to finishing each night with an awesome workout and great friends.”

WVMA is my second home, a place I look forward to finishing each night with an awesome workout and great friends. This place is more than just where I workout, this is where I go in early and stay late to catch up with friends and give and receive motivation and energy from a supportive group. This aspect of WVMA is priceless to me. I began my training in the cardio kickboxing classes but found myself motivated to do more and joined in the Adult’s martial arts classes soon after! I love the cardio classes for the focus on fitness and high energy classes and I love the martial arts classes for the discipline and little motivational talks or meditations at the end of class. WVMA has a great energy around it which you feel immediately from the instructors who want to create a positive environment for all their students to achieve great accomplishments!

Nelia

“Training at WVMA has provided so many positive effects in my life...”

Training at WVMA has provided so many positive effects in my life that it’s hard to quantify the overall value I have received from training here. I have been taken from a shy and uncertain teenager into a confident and motivated adult. Of course the training has been intense and helped me to maintain a high level of fitness and even taken me to professional competition/championship levels, but more than that I attribute much of my success in life outside of the dojo to lessons I was able to learn through the martial arts and under Master Blake’s guidance. I have been so inspired by his teachings that I have gone on to teach and continue spreading positivity and important life lessons to the next generation.

Curtis

*DISCLAIMER: Weight loss results vary depending on the individual. No guarantee is provided or implied. The weight loss results described in the testimonials or anywhere on our website are not typical for every individual. This highly depends on each person’s physical health, diet and exercise, as well as frequency and adherence to our martial arts program.

Grab Our Amazing Web Special!

Enter your email now for instant access to our TOP SECRET web special
and schedule of classes.
Please note: Available for a LIMITED TIME ONLY! Hurry!

Plus, we'll send you 5 Fat-Melting Secrets of Pro Kickboxers

*We value your privacy and will never share your information with anyone, ever!

Frequently Asked Questions

Are both group & private classes available?

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Will your kickboxing class help me tone up?

Definitely. Our entire program was handcrafted to help you get lean & toned. Literally everything you do here helps you achieve this goal.

How many other people will there be in my class?

You can most likely expect 15-30, give or take a few depending on the day / time. We always make sure there are enough instructors no matter the class size though.

How many kickboxing sessions per week should I come to?

We advise 2-3 times for maximum results. However, some members come fewer times a week and see great results, and others come even more. It's all up to you.

Are there other beginners in the classes?

Yes, classes are full of people of all experience levels - including total beginners.

What's the difference between these classes and doing cardio on my own?

Our classes combine cardio with resistance & interval training to give you an ever-changing, always-new workout. Cardio by itself is actually pretty ineffective for weight loss. Your body eventually adapts to it, and results plateau. That's why we involve a variety of exercises and conditioning - so your body continues to see results every time you come.

Will you help me with my nutritional habits?

Absolutely. Nutrition is KEY to weight loss, and we'll pass along the powerful knowledge we've put together over the years. (By the way, our nutrition program is all about naturally improving your diet - NOT forcing foods on you that you don't like or starving yourself).

What kind of shape should I be in before getting started?

Whatever shape you're in right now is just fine. If you're not in shape, we'll help you get there. And if you're already in shape, we'll help you get in even better shape, fast.

Is this similar to "cardio kickboxing"?

No, our classes are extremely interactive, and involve real-life boxing equipment like punching bags & gloves. This is nothing like cardio kickboxing!

Ready To Try Us Out?
We'd Love You to Join Us!

Enter your info below for access to our amazing online-only special and class schedule. Plus, we'll send
of 10 Fat Fitness & Self Defense Tips. Free!

What do you say? Are you ready to try our classes? Enter your info below and get started now!

Grab Our Amazing Web Special!

Enter your email now for instant access to our TOP SECRET web special
and schedule of classes.
Please note: Available for a LIMITED TIME ONLY! Hurry!

Plus, we'll send you 5 Fat-Melting Secrets of Pro Kickboxers

*We value your privacy and will never share your information with anyone, ever!

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